TESTIMONIALS FROM MAMAS-TO-BE
-Tiffany Lee; first pregnancy
I have learned so much since attending Joey's pregnancy classes. Joey is very knowledgeable about pregnancy and has given me great advice and tips about preparing for labour. Joey is clearly very passionate about what she does. Her classes have a fun, happy welcoming vibe. I look forward to attending her post natal yoga classes soon. X
Karen Lordan, Second Time Mum
BE PART OF YOUR COMMUNITY
PREGNANCY YOGA AND BIRTH PREPARATION CLASSES
Congratulations on your pregnancy!
Come along to these nourishing and informative classes to alleviate aches and pains, work towards a positive, active birth experience and connect with your baby.
These classes are specially designed to help nurture, stretch and strengthen your body while pregnant. Focus on breathing and visualisations minimises stress and improve sleep while pregnant, as well as remain calm and in control during the birth process. A deep understanding and regular practice of pelvic floor exercises increases elasticity in the pelvic floor and improves recovery after birth. Yoga postures are adapted to relieve common, pregnancy related ailments, such as backache and swollen limbs. Everything is tailored to empower your individual journey to becoming a Mum,
Join Joey, and other guest birth experts, to help you feel empowered, informed and confident in the choices you make in the lead up and during your birth journey. Each week we explore a topic, based on the latest scientific research to help you prepare for birth and life as a new mum with confidence. Our antenatal education is presented in a fun, easy to understand and down to earth approach, covering all topics so that you are completely prepared.
Classes are also a great way to meet other lovely, like-minded Mums-to-be, and can be a great bonding experience as you prepare for birth and motherhood. Regular meet-ups and a WhatsApp group means you are part of a community on your doorstep.
7.15 - 8.45pm every Tuesday at The Southville Centre. Suitable from 12 weeks. Book here or via MoveGB. First class available as a drop in (£12.50) and then in a 4 week pass (£50), which does not have to be used consecutively. After 37 weeks (36 for twins), return to drop in classes.
Read real Birth Stories from Joey Yoga Mamas: