South Bristol, UK

07815 325260

Joey Yoga: Bristol Birth Preparation & Babies Bedminster, The Southville Centre,  Trika Yoga



"I spent most of my first day as a mother crying with gratitude, and I can't tell you how much of our experience is thanks to you Joey! I felt brave and calm (and stretchy!) and optimistic, and can't believe how wonderfully lucky we are.”

- Anna; a Joey Yoga Hypnobirthing Mother

December 2018

"Joey, thank you! The Hypnobirthing practice was, for want of a better word, incredible! It not only made the birth manageable, it made it the best experience of my life!  [Mum] was amazing and the birth was perfect."

- Chris; A Joey Yoga Hypnobirthing Birth Partner

December 2018

“I have been present at Hypnobirthing births and seen how in control the women are, and how also the partners are a lot calmer and able to help, and what a difference it really does make to the start of parenthood for them.”

-Midwife; First hand experience of Hypnobirthers


 Empowered birthing in Bristol

Would you like a calm, empowered, positive birth experience?

This complete birth preparation course involves the hypnobirthing breathing

and visualisation techniques, but it is so much more than that…

You will learn:

  • Physiology of birth – how to grow and birth a baby, calmly and comfortably

  • Breathing techniques to work with your birthing muscles to birth your baby more efficiently

  • Psychology of birth – how the mind triggers production of hormones that can help or hinder your birth experience

  • Techniques to reduce fear associated with childbirth so you can get excited about your birth

  • Use of positive affirmations and language

  • How to approach your birth as a team, connecting as a couple and parents-to-be. Empower your birth partner so they can be your support and advocate

  • What to ask medical professionals, when to ask them and when to let them take the lead

  • Knowledge, wisdom and confidence to make informed birth choices ensuring you remain calm and in control

  • How to create a birth proposal designed for a positive birth experience

  • What happens post-birth in “the golden hour” and beyond


You will get:

  • 10 Hours tuition in a small group

  • 4 free Pregnancy Yoga and Birth Preparation classes

  • A free Mum and Baby Postnatal Yoga class

  • Ongoing email and phone support right up to your birth and beyond

  • A bespoke Joey Yoga manual with all your scripts and visualisations

  • The KG Hypnobirthing Book

  • MP3 Audio files

  • Increased likelihood of a natural birth with no pain relief

  • A personal class in the comfort of Joeys home

  • A new set of like-minded friends on the same journey as you

  • Monthly birth meet ups


A calm gentle birth for you, means a calm, gentle birth for your baby .  . . what could be more important than that?


 2019-2020 COURSE OPTIONS 

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 Set out over a weekend; midday to 5.00pm

11th & 12th January

£240 per couple

(includes 4 free pregnancy yoga sessions)


Sue Learner

Independent Midwife for impartial advice

Suzanne Yates

Shiatsu and massage, author of Beautiful Birth

Jay Uruquat

Doula, Home and Positive Birth Leader 

Laura Morris

Osteopathy specialising in Women's Care

Claire Hay

Pregnancy reflexology