EMPOWERED MOTHERHOOD IN BRISTOL
POSTNATAL YOGA WITH YOUR BABY
Postnatal Mum and Baby Classes
Active and nourishing classes that support you in your journey to reconnecting to your body after giving birth. Classes focus on rebuilding strength and core muscles, stretching out tired shoulders and backs, connecting with baby and creating emotional, as well as physical wellbeing through relaxation and breathwork. Classes are interactive and don't leave baby in the corner! Expect baby yoga, massage, fun and giggles as you interact with your little one.
Classes are also a great way to meet other lovely, like-minded Mums and babies, sharing similar experiences at this important time. We have a monthly group lunch after class, a monthly meet up where partners and older children are welcome and a WhatsApp group that means you are part of a community on your doorstep.
As we start to transition back to online classes, you will have the option to attend in person or online. Please select your option when booking. Your class booking confirmation email will contain the link to your class and if you cannot make it then you will be sent the recording to do it at a time that works for you. If you are booking through MoveGB, please check in to the class to have access to the link. Classes will still be live and interactive :) .
Classes have moved to Elephant House 1.30-2.45pm every Tuesday. Suitable from 6 weeks (8 after cesarean). Book here or via MoveGB. First class available as a drop inand then in a 6 week pass, which does not have to be used consecutively.