TESTIMONIALS FROM MAMAS AND BUBBAS

I did a course of mama and baby yoga with Joey and I can’t recommend it enough. She absolutely radiates positivity, she totally understands what it is to be a mum with a baby, and she creates a calm and welcoming atmosphere which, while it follows a steady and fun rhythm, anything goes. The mums on my class really enjoyed her guidance and company and the baby’s love it too! Can’t wait to go back.

Amy Saunders and baby Nancy

EMPOWERED MOTHERHOOD IN BRISTOL

POSTNATAL YOGA WITH YOUR BABY

Postnatal Mum and Baby Classes

Active and nourishing classes that support you in your journey to reconnecting to your body after giving birth.  Classes focus on rebuilding strength and core muscles, stretching out tired shoulders and backs, connecting with baby and creating emotional, as well as physical wellbeing through relaxation and breathwork.  Classes are interactive and don't leave baby in the corner! Expect baby yoga, massage, fun and giggles as you interact with your little one.

Crawlers to walkers 4 week course

Is your baby on the move? Whether they are crawling or walking come along to stretch out, sing, connect with little one and maybe even relax at the end! Classes are fun and engaging with a relaxed atmosphere. Bring some toys along with you and enjoy the time to focus on your body, meet new people and have fun, while baby plays and makes some new friends too!  The January course will be the last before I go on maternity leave. 

Community

Classes are also a great way to meet other lovely, like-minded Mums and babies, sharing similar experiences at this important time. We have a monthly group lunch after class, a monthly meet up where partners and older children are welcome and a WhatsApp group that means you are part of a community on your doorstep. 

Our classes are in person, but we also live stream from the class so you and your little one can join in from home if you are unable to attend. Your online class booking confirmation email will contain the link to your class and if you cannot make it then you will be sent the recording to do it at a time that works for you. If you are booking through MoveGB, please check in to the class to have access to the link.

Thursdays at Elephant House: 

1.30 - 2.45pm - Mum and Baby Yoga (from 6 weeks) (8 after cesarean). 

Also available on MoveGB

Postnatal classes and booking

PARTNERS AND RECOMMENDATIONS

Bristol Sling Library 

Advice and help in finding and adjusting the right sling for you