EMPOWERED MOTHERHOOD IN BRISTOL

POSTNATAL YOGA WITH YOUR BABY

Postnatal Mum and Baby Classes

Active and nourishing classes that support you in your journey to reconnecting to your body after giving birth.  Classes focus on rebuilding strength and core muscles, stretching out tired shoulders and backs, connecting with baby and creating emotional, as well as physical wellbeing through relaxation and breathwork.  Classes are interactive and don't leave baby in the corner! Expect baby yoga, massage, fun and giggles as you interact with your little one.

Community

Classes are also a great way to meet other lovely, like-minded Mums and babies, sharing similar experiences at this important time. We have a monthly group lunch after class, a monthly meet up where partners and older children are welcome and a WhatsApp group that means you are part of a community on your doorstep. 

During the Covid-19 pandemic period these classes will be available via Zoom. Your class booking confirmation email will contain the link to your class. If you are booking through MoveGB, please check in to the class to have access to the link. Classes will still be live and interactive :)

 11-12.15am every Tuesday at The Southville Centre.  Suitable from 6 weeks (8 after cesarean). Book here or via MoveGB. First class available as a drop in (£12) and then in a 6 week pass (£70), which does not have to be used consecutively. 

TESTIMONIALS FROM MAMAS AND BUBBAS

I did a course of mama and baby yoga with Joey and I can’t recommend it enough. She absolutely radiates positivity, she totally understands what it is to be a mum with a baby, and she creates a calm and welcoming atmosphere which, while it follows a steady and fun rhythm, anything goes. The mums on my class really enjoyed her guidance and company and the baby’s love it too! Can’t wait to go back.

Amy Saunders and baby Nancy

PARTNERS AND RECOMMENDATIONS

Bristol Sling Library 

Advice and help in finding and adjusting the right sling for you

JOEYYOGA.CO.UK

South Bristol, UK

07815 325260

Joey Yoga: Bristol Birth Preparation & Babies Bedminster, The Southville Centre,  Trika Yoga

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