EMPOWERED MOTHERHOOD IN BRISTOL
POSTNATAL YOGA WITH YOUR BABY
Postnatal classes focus on recovery after birth for a gentle transition back into regular yoga classes or back into everyday life. Classes include some interaction with baby, but focus on nurturing you and prioritising your maternal wellbeing.
Group classes are every Tuesday 11am - 12.15pm at The Southville Centre on Beauley Road and are suitable anytime from 6 weeks post birth.
If it is your first class then please select the £12 Drop-In option. If you have used your drop in class, please purchase a £70 6 class pass, which do not have to be used consecutively. Don't forget to book your class dates once you have purchases your class pass.
To book a drop in or use your pass:
To purchase a six class pass:
TESTIMONIALS FROM MAMAS AND BUBBAS
I did a course of mama and baby yoga with Joey and I can’t recommend it enough. She absolutely radiates positivity, she totally understands what it is to be a mum with a baby, and she creates a calm and welcoming atmosphere which, while it follows a steady and fun rhythm, anything goes. The mums on my class really enjoyed her guidance and company and the baby’s love it too! Can’t wait to go back
- Amy Saunders and baby Nancy
I attended Joey's antenatal classes all through my pregnancy and now attend her postnatal classes with my baby. I now look forward to 'mum & baby' yoga every week as a chance to stretch off achy shoulders and back from breastfeeding and baby lifting, as well as enjoying the quality time interacting with my baby who absolutely loves the classes and loves Joey! The classes have the perfect amount of stimulation for the babies to keep them entertained allowing mums to do some yoga and meet other local mums. It's a highlight of our week :-)
- Becky Leslie and baby Quinn
Joey's mum-and-baby yoga class is a fantastic class. I would absolutely recommend the class to any new mums. You don't need to have any yoga experience as Joey talks you through all of the postures really well but equally if you are not new to yoga you can get a lot from the class. Joey is wonderful with the babies and has such a lovely manner, I always leave her class feeling so much better than I started it and my baby loves it too. A pure joy!